Vegan Lentil Sloppy Joes
One of my goals is to eat more lentils and legumes. I saw these” Vegan Sloppy Joe’s” on Simple Bites, and adapted it to my family’s taste. Everyone enjoyed them, including my carnivore husband. Although, he was hesitant about the recipe and whether or not he would feel full afterwards. Well, this recipe may have […]
Grow your MO Nutrition Health Tips!
Photo credit Its getting a little hairy this month. This post is dedicated to Men’s Health in recognition of “Movember”, a campaign aimed at raising funds for research and awareness for prostate cancer, testicular cancer and mental health. Studies have shown, making permanent lifestyle changes can impact men’s overall health. We have complied some nutrition […]
Healthy Granola Bars!
I quit buying store bought granola bars about 5 years ago because of all the added sugar and artificial flavors. Since having kids, I am always looking for healthy snack alternatives. I adapted this recipe from Jessica Merchant’s, new book called Seriously Delish, who also runs a blog called “How sweet Eats“. This was my first […]
Vitamin D 101
Vitamin D, a fat soluble vitamin, helps our body absorb calcium for strong bones and teeth. Vitamin D also helps build our immune system, our muscles function properly, and helps our nerves communicate with our brain. Research also suggests vitamin D may improve our mood. Recommended Vitamin D intakes: Age Recommended intake/ day Safe […]
Roasted Beet Quinoa Salad with Carrots !
We eat a lot of salads. This roasted beet and carrot salad with quinoa is a family favorite, its full of flavour, hearty, and of course healthy. This salad is a regular on our meal plan, I love that I can make this salad and have leftovers for lunches later in the week. Beets should […]
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