Tag Archives | healthy eating

BUTTERNUTSQUASH SOUP

Heart Healthy Tips for Women

February is heart month. Did you know that heart disease kills approximately 31000 women each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, pre existing medical conditions and lifestyle factors. Healthy eating and exercise play an important role preventing heart […]

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berry feature

5 Tips for Berry picking with Kids

You know its summer when local berries hit the supermarkets, farmer’s market and berry picking farms have opened.  Berry picking is always on our summer bucket list. Luckily, here in BC we have a variety of berries available right out our back door throughout the summer months.  Berry picking is a great family activity, especially […]

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super salad 2

Salmon Abundance Bowl

This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s either a love or hate relationship when it comes to salmon. Luckily, we all love salmon which makes this dietitian mama pretty happy. This salmon abundance bowl is packed with nutrition and flavour. […]

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