Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast. I love having oats for breakfast. I am always looking for new recipes. I decided […]
If your family is anything like mine, you have already had your fair share of bugs making its way through the family. With cold and flu season here, I often get asked what foods boost our immune systems. Short answer none. There is no one food that will boost your immune system to prevent the […]
Good morning my friends! What did you have for breakfast? We are an oat loving family, I could eat oats everyday of the week. I love oats because they are healthy, filling, versatile and economical. Have you ever tried to baked your oats? Not only do oats taste good but they are good for you! […]
Do you feel like your grocery bill is more expensive every time you go grocery shopping? I sure do notice the increase in food costs. According to Canada’s food price report for 2022 Canadians will be paying between 5- 7 percent more for groceries in 2022. Healthy eating does not mean you have to break […]
Halloween is right around the corner. I know my girls are getting excited about dressing up and going out trick or treating. Do you wonder how does a dieitian handle all the excitement around trick or treating? There are different ways to handle the Halloween candy craziness. To be honest, I never used to be […]
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