Tag Archives | healthy eating

baked featured oats

Banana chocolate chip baked oatmeal

Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast.  I love having oats for breakfast. I am always looking for new recipes. I decided […]

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Triple berry baked oats

Good morning my friends! What did you have for breakfast? We are an oat loving family, I could eat oats everyday of the week. I love oats because they are healthy, filling, versatile and economical. Have you ever tried to baked your oats? Not only do oats taste good but they are good for you! […]

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How to Eat Healthy on a budget in 2022!

Do you feel like your grocery bill is more expensive every time you go grocery shopping? I sure do notice the increase in food costs.  According to Canada’s food price report for 2022 Canadians will be paying between 5- 7 percent more for groceries in 2022.  Healthy eating does not mean you have to break […]

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