Tag Archives | dietitian approved

FEATURED APPLE CRISP

Apple Crisp

And just like that Fall is here on the West Coast. It’s been a busy start to the school year with school lunches and activities. The girls and I went apple picking before all the craziness of school activities started. I do look foward to apple season, I love biting into a crisp locally grown […]

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christmas party

5 Health Tips To Help You Survive The Holidays

  Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the other holidays that usually last 1-2 days the Christmas holiday season starts in late November and runs well into January for some.  With these 5 health tips and a little planning,  you can […]

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