Tag Archives | dietitian approved

FEATURED APPLE CRISP

Apple Crisp

And just like that Fall is here on the West Coast. It’s been a busy start to the school year with school lunches and activities. The girls and I went apple picking before all the craziness of school activities started. I do look foward to apple season, I love biting into a crisp locally grown […]

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christmas party

5 Health Tips To Help You Survive The Holidays

  Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the other holidays that usually last 1-2 days the Christmas holiday season starts in late November and runs well into January for some.  With these 5 health tips and a little planning,  you can […]

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FARMERS MARKET SALAD

Fresh Farmer’s Market Salad

This salad is so easy to make that I contemplated not sharing it. At the same time healthy eating should be simple, so I thought why not. At this time of the year the farmer’s markets are packed with some of the finest summer produce. Nothing tastes better than fresh summer cherry tomatoes, corn, cucumbers and […]

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