Tag Archives | fiber

FEATURED CHAI SEED PARFAIRT

Chia Seed Breakfast Parfait

What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast.  This breakfast parfait is SO easy to make. What’s better than receiving a fresh, delicious, and healthy breakfast in bed followed by lots of cuddles and kisses.  This very berry chia breakfast parfait is a perfect breakfast for mom. […]

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good green smoothie

Tropical Sunrise Smoothie with Spinach

Good morning friends. We have been experimenting with our new Vitamix.  When it comes to smoothies the sky is the limit. Smoothies have come a long way over the years. You can add anything your imagination can think of such as kale, spinach, berries, bananas, dates, cucumber, ginger, watermelon, yogurt, nut butters, oats, chia seeds, […]

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