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What is a dietitian?

Today, is dietitian day. Dieititian’s play a key role in translating nutrition science into terms the general public can use to make  healthy food choices.  Food is more than nourishing your body… food is medicine… food is love.  To celebrate dietitian day let’s take a closer look at what a registered dietitian is and what […]

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BUTTERNUTSQUASH SOUP

Heart Healthy Tips for Women

February is heart month. Did you know that heart disease kills approximately 31000 women each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, pre existing medical conditions and lifestyle factors. Healthy eating and exercise play an important role preventing heart […]

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CHOCOLATE HEARTS

Chocolate Peanut Butter Hearts (vegan)

Happy Valentines Day! If your like me and freaking out that Valentine’s day is one day away, I got your back. What better way to show your love than with chocolate, homemade chocolate.  These chocolate peanut butter hearts are so easy peasy to make and not to mention delicious. These chocolate peanut butter hearts are […]

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