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Triple berry baked oats

Good morning my friends! What did you have for breakfast? We are an oat loving family, I could eat oats everyday of the week. I love oats because they are healthy, filling, versatile and economical. Have you ever tried to baked your oats? Not only do oats taste good but they are good for you! […]

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Citrus Loaf

I love citrus. This citrus loaf is perfect for spring, it’s so fresh with a burst of orange. I added a light glaze but you could always leave it as is. This loaf is delicious and leaves your house smelling divine. This citrus loaf is slightly sweet with fresh, subtle citrus flavour from  orange zest. In […]

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What is a Dietitian

March is nutrition month. This years theme is “ingredients for a healthier tomorrow” Dietitians work in a variety of areas and play a key role in a sustainable food system for present and future generations. From food security, food literacy, food sovereignty, nutrition care and prevention dietitian’s provide expertise and skills for a healthier tomorrow, […]

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