Tag Archives | vegetables

good green smoothie

Tropical Sunrise Smoothie with Spinach

Good morning friends. We have been experimenting with our new Vitamix.  When it comes to smoothies the sky is the limit. Smoothies have come a long way over the years. You can add anything your imagination can think of such as kale, spinach, berries, bananas, dates, cucumber, ginger, watermelon, yogurt, nut butters, oats, chia seeds, […]

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farrosalad good

What You Put on Your Plate Matters

April is daffodil month. Every April the Canadian Cancer Society aims to bringing awareness to cancer and to help support those who are living with cancer. All of us have been touched in some way by this terrible disease.  While there is no one “superfood” that will prevent cancer. There is plenty of research to […]

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