It has been a hot summer, we have seen record temperatures throughout British Columbia . We are expecting another heat wave this week. Dehydration is the number one heat related illness in kids. To ensure the rest of your summer is safe and healthy check out our tips on how to keep kids hydrated. Like […]
Tag Archives | summer
Refreshing watermelon and cucumber salad
I love a good simple and refreshing salad during the hot summer months. Who wants to turn on the oven in 30 + degrees, not me. I love this watermelon and cumber salad, its so refreshing, so so easy to make and tastes amazing. This refreshing watermelon and cucumber salad would make a perfect salad […]
Triple berry summer crisp
Happy Summer! I just love love summer, there is something so amazing about this time of the year. As a foodie and a dietitian, I love the bounty of fresh summer berries. I love the taste of a juicy, fresh, and seasonal berry. I love the taste juicy berries in a crisp. I often will […]
5 Tips to keep your kids eating healthy in the summer
School is out! Summer is my favorite time of the year, with longer days, warmer temperatures,and a bounty of fresh seasonal, really what’s not to love. It feels so good to take a break from the hectic school routine and enjoy all the fun summer brings. I am a 80/20 percent mom. The dietitian in […]
Vegan Blueberry Crisp
I love making fruit crisps because they are easy to make, delicious, and a healthy dessert option. This healthy vegan blueberry crisp is a perfect way to enjoy these last few weeks of summer! I feel so fortunate to step outside my door and have access to some of the most delicious, fresh, and seasonal […]
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