movember

The power of a healthy lifestyle this Movember

I don’t know if you noticed, but its getting a little hairy this month. November 1 marks the beginning of a campaign called Movember,  a month dedicated to bring awareness to men’s health including prostate cancer, testiticular cancer, and mental health.  The most common cause of cancer in Canadian men is prostate cancer, 1 in 7 men […]

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feature granola bars

Nut Free Granola Bars

Like most parents, I struggle with finding healthy snacks that are nut free, healthy, and kid approved. These granola bars check off every box and my girls loved them, phew. These nut free bars are easy to make, delicious, healthy, and most importantly kid approved. These  nut free granola bars are full of healthy ingredients […]

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