BROWNIES FEATURED

Gluten and Dairy Free Brownies

These gluten and dairy free brownies are simply amazing. I made these brownies last week for my daughters first communion celebration and they were a hit.  These gluten and dairy free brownies are rich and chocolatey to the point that you only need a small square to satisfy a sweet tooth. Perfect on their own […]

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Lemon Blueberry Muffins

Good Morning! I love lemon anything! It’s so fresh and delicious. I have been meaning to make my own lemon blueberry muffins for ages. I finally did a couple of weeks ago and I seriously can’t believe it took me this long. These muffins are easy to make, nutritious, fresh, and delicious. These lemon blueberry […]

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ice cream

What is a dietitian?

Today, is dietitian day. Dieititian’s play a key role in translating nutrition science into terms the general public can use to make  healthy food choices.  Food is more than nourishing your body… food is medicine… food is love.  To celebrate dietitian day let’s take a closer look at what a registered dietitian is and what […]

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BUTTERNUTSQUASH SOUP

Heart Healthy Tips for Women

February is heart month. Did you know that heart disease kills approximately 31000 women each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, pre existing medical conditions and lifestyle factors. Healthy eating and exercise play an important role preventing heart […]

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