I love soup season. This easy peasy chicken noodle soup is packed with vegetables, chicken, barley and noodles. With the days getting cooler and the busy holiday season ahead of us, you can bet this easy peasy chicken noodle soup will be on repeat in the Murphy household. I used left over roasted chicken for […]
Hello my friends! Wow, it has been a long time. I was busy studying to become a certified nutrition support clinician, my day job. I am so happy to get back in the kitchen. We have been getting some really stormy weather, the other weekend we had a rare “weather bomb” who knew there […]
I love making homemade turkey soup after Thanksgiving and Christmas dinner. There is something about turkey sandwiches and homemade turkey soup. There really is nothing more comforting than a hearty bowl of homemade turkey soup after a day on the slopes or playing in the snow! While it takes time to make this homemade turkey […]
Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something a dietitian mom wants to admit. This homemade butternut squash mac and cheese is a winner for both parents and kids. Made with real ingredients, packed with vegetables and flavour, and its easy […]
March is nutrition month! This years theme is “more than food”, not only is it important what we eat but how we eat is equally important. Our world has been experiencing uncertain times over the last couple of weeks. With many of us practicing social distancing what a great opportunity to connect with our family […]
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