Tag Archives | dietitian

FEATURED APPLE CRISP

Apple Crisp

And just like that Fall is here on the West Coast. It’s been a busy start to the school year with school lunches and activities. The girls and I went apple picking before all the craziness of school activities started. I do look foward to apple season, I love biting into a crisp locally grown […]

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ice cream

What is a dietitian?

Today, is dietitian day. Dieititian’s play a key role in translating nutrition science into terms the general public can use to make  healthy food choices.  Food is more than nourishing your body… food is medicine… food is love.  To celebrate dietitian day let’s take a closer look at what a registered dietitian is and what […]

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dietitian

Dietitian vs Nutritionist?

A common question I get asked is what is the difference between a dietitian and nutritionist. Often you will hear these terms being used interchangeably but there are some differences. 1). A dietitian is a health care professional who has completed a Bachelors degree specializing in food and nutrition followed by a comprehensive internship completed […]

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solids

Introducing Solids!

As a new parent you probably have many questions about food and nutrition. Starting solids is an exciting milestone for both you and your baby.  Parents play an important role in creating healthy eating habits that will last your child’s lifetime.  Earlier this year, Health Canada, Dietitians of Canada, the Canadian Paediatric Society, and the […]

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applesfinal

UBC Apple Festival

An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check.  A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and manage blood sugars. Apples are also a good source of […]

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