Tag Archives | dietitian

baked featured oats

Banana chocolate chip baked oatmeal

Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast.  I love having oats for breakfast. I am always looking for new recipes. I decided […]

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What is a Dietitian

March is nutrition month. This years theme is “ingredients for a healthier tomorrow” Dietitians work in a variety of areas and play a key role in a sustainable food system for present and future generations. From food security, food literacy, food sovereignty, nutrition care and prevention dietitian’s provide expertise and skills for a healthier tomorrow, […]

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GINGERBREAD WAFFLES

Gingerbread Waffles

I can’t believe it’s days before Christmas! Where did December go? I made these gingerbread waffles a few weeks ago and had the intention of getting them up earlier. If you like gingerbread,  you are going to love these gingerbread waffles. These gingerbread waffles are incredibly easy to make, delicious and did I mention they […]

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FEATURED APPLE CRISP

Apple Crisp

And just like that Fall is here on the West Coast. It’s been a busy start to the school year with school lunches and activities. The girls and I went apple picking before all the craziness of school activities started. I do look foward to apple season, I love biting into a crisp locally grown […]

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