Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast. I love having oats for breakfast. I am always looking for new recipes. I decided […]
March is nutrition month. This years theme is “ingredients for a healthier tomorrow” Dietitians work in a variety of areas and play a key role in a sustainable food system for present and future generations. From food security, food literacy, food sovereignty, nutrition care and prevention dietitian’s provide expertise and skills for a healthier tomorrow, […]
Happy New Year! Put up your hands if you are craving hearty green salads, this winter kale salad with roasted butternut squash is all I am going to be dreaming about for the next month. I love a delicious hearty salad that is made with fresh seasonal ingredients. This winter harvest salad with butternut […]
I can’t believe it’s days before Christmas! Where did December go? I made these gingerbread waffles a few weeks ago and had the intention of getting them up earlier. If you like gingerbread, you are going to love these gingerbread waffles. These gingerbread waffles are incredibly easy to make, delicious and did I mention they […]
And just like that Fall is here on the West Coast. It’s been a busy start to the school year with school lunches and activities. The girls and I went apple picking before all the craziness of school activities started. I do look foward to apple season, I love biting into a crisp locally grown […]
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