Tag Archives | dietitian

dietitian

Dietitian vs Nutritionist?

A common question I get asked is what is the difference between a dietitian and nutritionist. Often you will hear these terms being used interchangeably but there are some differences. 1). A dietitian is a health care professional who has completed a Bachelors degree specializing in food and nutrition followed by a comprehensive internship completed […]

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solids

Introducing Solids!

As a new parent you probably have many questions about food and nutrition. Starting solids is an exciting milestone for both you and your baby.  Parents play an important role in creating healthy eating habits that will last your child’s lifetime.  Earlier this year, Health Canada, Dietitians of Canada, the Canadian Paediatric Society, and the […]

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applesfinal

UBC Apple Festival

An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check.  A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and manage blood sugars. Apples are also a good source of […]

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GMO

October is non GMO month

  Do you know your eating? Do you often eat processed foods? Do you read the ingredient lists on foods? Do you know what GMO stands for?  October is non genetically modified organism (GMO) month  or unprocessed month ,organized by the Non GMO project to help raise awareness about GMO’s. What are GMO’s? Genetically modified […]

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Hello!

Welcome. I am Barb, a proud mama, dietitian,and food lover. I love everything about food, especially when its made with fresh, local,and simple ingredients. My hope is that through this website I can inspire people to eat and live well. Helping people get back to nutrition basics and clarify nutrition misinformation is something I am […]

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