Tag Archives | nutrition

TRIPLE BERRY CHIA PUDDING 2

Triple berry chia seed pudding

It’s been really hot here on the West Coast, too hot to turn on the oven and make my baked oats. I like to start my mornings off with a hearty and healthy breakfast to keep me full all morning long. Chia seed pudding is a great alternative to baked oats, mixed with seasonal berries, […]

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FOOD FEATURED

5 tips to reduce your food waste

I was driving to work last week, listening to the news.  A recent study reported that the average Canadian household waste $ 1100/ year (30 percent) of their food. Research suggests Canada is one of the worst countries when it comes to food waste. Climate is a big topic these days, as it should be. Food […]

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BUTTERNUTSQUASH SOUP

Heart Healthy Tips for Women

February is heart month. Did you know that heart disease kills approximately 31000 women each year. Heart disease is the leading cause of premature death in women.  A woman’s risk of heart disease increases with age, ethnic background, pre existing medical conditions and lifestyle factors. Healthy eating and exercise play an important role preventing heart […]

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