Smoothies

Tag Archives | nutrition

dietitian

Dietitian vs Nutritionist?

A common question I get asked is what is the difference between a dietitian and nutritionist. Often you will hear these terms being used interchangeably but there are some differences. 1). A dietitian is a health care professional who has completed a Bachelors degree specializing in food and nutrition followed by a comprehensive internship completed […]

Continue Reading 0
Baby Food 101

Baby Food 101

As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a healthy relationship with food.  As parents, we play an important role in building their palates for the rest of their lives. One way to influence your babies eating habits is to make your […]

Continue Reading 0
health tips for cold and winter

6 Tips to Stay Healthy this Fall and Winter !

  After this week, it sure does  feel like fall is in full swing, with shorter days and nightfall before dinner time, hibernation sets in. Unfortunately, it also means the start of the cold and flu season. Most of us can expect at least one cold this season; hopefully, these 6 health tips will keep […]

Continue Reading 1
beets nutrient dense

Nutrient Dense Foods for the Whole Family!

I don’t really like the term “super food” because I feel there is no miracle food, sorry kale, that is going to keep us healthy, instead a variety of foods that are nutrient dense. I have compiled a list of foods that are packed with nutrients for the whole family. 1).Eggs It seems like yesterday […]

Continue Reading 0
free-farmers-market1

How to be a savvy shopper !

Eating healthy can be costly, especially if you are choosing to buy organic foods. Most organic foods  cost at least 50 % or more than conventionally grown foods.  Eating healthy is an investment in your health and shouldn’t eat up all your savings. The good news is you can still purchase whole foods without breaking […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes