You know its summer when local berries hit the supermarkets, farmer’s market and berry picking farms have opened. Berry picking is always on our summer bucket list. Luckily, here in BC we have a variety of berries available right out our back door throughout the summer months. Berry picking is a great family activity, especially […]
If there is one thing I have learned from being a mom is meal planning and plan for the unexpected. I am sure we can all relate to that time when you got home late, forgot to remove protein from the freezer for dinner, and you have a hungry toddler at your feet. Yes, we […]
A common question I get asked is what is the difference between a dietitian and nutritionist. Often you will hear these terms being used interchangeably but there are some differences. 1). A dietitian is a health care professional who has completed a Bachelors degree specializing in food and nutrition followed by a comprehensive internship completed […]
As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a healthy relationship with food. As parents, we play an important role in building their palates for the rest of their lives. One way to influence your babies eating habits is to make your […]
After this week, it sure does feel like fall is in full swing, with shorter days and nightfall before dinner time, hibernation sets in. Unfortunately, it also means the start of the cold and flu season. Most of us can expect at least one cold this season; hopefully, these 6 health tips will keep […]
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