March is nutrition month. This years theme is “ingredients for a healthier tomorrow” Dietitians work in a variety of areas and play a key role in a sustainable food system for present and future generations. From food security, food literacy, food sovereignty, nutrition care and prevention dietitian’s provide expertise and skills for a healthier tomorrow, […]
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How to Eat Healthy on a budget in 2022!
Do you feel like your grocery bill is more expensive every time you go grocery shopping? I sure do notice the increase in food costs. According to Canada’s food price report for 2022 Canadians will be paying between 5- 7 percent more for groceries in 2022. Healthy eating does not mean you have to break […]
Triple berry chia seed pudding
It’s been really hot here on the West Coast, too hot to turn on the oven and make my baked oats. I like to start my mornings off with a hearty and healthy breakfast to keep me full all morning long. Chia seed pudding is a great alternative to baked oats, mixed with seasonal berries, […]
How to feed your family healthy food during a pandemic
We have been facing some uncertain times for the last couple of months. With most of us homeschooling the kids during these times of social isolation, many of us may feel the burden of providing healthy foods for the kids too daunting. I don’t know about your kids but my girls seem to be hungry […]
February is Heart Month… 5 steps to a healthier heart
February is heart month. According to statistics Canada, heart disease is the second leading cause of death in both men and women. Your heart is a muscle and it’s role is to pump blood throughout our body approximately 100,00 times everyday. Keeping our heart healthy is crucial to staying healthy. There are many different types […]
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