Tag Archives | health

TRIPLE BERRY CHIA PUDDING 2

Triple berry chia seed pudding

It’s been really hot here on the West Coast, too hot to turn on the oven and make my baked oats. I like to start my mornings off with a hearty and healthy breakfast to keep me full all morning long. Chia seed pudding is a great alternative to baked oats, mixed with seasonal berries, […]

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hawaii road trip

Three Tips to make your New Year resolutions a success!

Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar!  Let’s be honest how many of you were successful with last year’s resolution? Did you know that less than 10 percent are actually successful. Ouch! Resolutions are hard to keep.  With January half […]

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