Tag Archives | health

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Three Tips to make your New Year resolutions a success!

Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar!  Let’s be honest how many of you were successful with last year’s resolution? Did you know that less than 10 percent are actually successful. Ouch! Resolutions are hard to keep.  With January half […]

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health tips for cold and winter

6 Tips to Stay Healthy this Fall and Winter !

  After this week, it sure does  feel like fall is in full swing, with shorter days and nightfall before dinner time, hibernation sets in. Unfortunately, it also means the start of the cold and flu season. Most of us can expect at least one cold this season; hopefully, these 6 health tips will keep […]

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