March is national nutrition month. This year’s theme is all about the pivotal role dietitian’s play in Canadian’s overall health. Dietitian’s work in many different areas such as private practice, clinical, community and public health and industry. A dietitian helps translate the science of nutrition to help individuals live a healthy lifestyle while taking care […]
Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast. I love having oats for breakfast. I am always looking for new recipes. I decided […]
It’s been really hot here on the West Coast, too hot to turn on the oven and make my baked oats. I like to start my mornings off with a hearty and healthy breakfast to keep me full all morning long. Chia seed pudding is a great alternative to baked oats, mixed with seasonal berries, […]
Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar! Let’s be honest how many of you were successful with last year’s resolution? Did you know that less than 10 percent are actually successful. Ouch! Resolutions are hard to keep. With January half […]
If there is one thing I have learned from being a mom is meal planning and plan for the unexpected. I am sure we can all relate to that time when you got home late, forgot to remove protein from the freezer for dinner, and you have a hungry toddler at your feet. Yes, we […]
Recent Comments