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Tag Archives | whole foods

photo credit Rhonda Dent

Prenatal Nutrition: What to Eat During Pregnancy

Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It can be pretty confusing.¬†There is no special diet for pregnant […]

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creamy vegan fudesicles

Creamy Vegan Fudgesicles

Summer has finally arrived on the West Coast, its amazing. I love waking up in the early mornings to a bright beautiful blue sky. I love love love summer. Being a foodie it’s no surprise that I am loving summer’s bounty of fresh fruits and vegetables. But it wouldn’t be summer without a little indulgence. […]

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farrosalad good

What You Put on Your Plate Matters

April is daffodil month. Every April the Canadian Cancer Society aims to bringing awareness to cancer and to help support those who are living with cancer. All of us have been touched in some way by this terrible disease. ¬†While there is no one “superfood” that will prevent cancer. There is plenty of research to […]

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