Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your New Year’s goal? To eat healthier? Need a little inspiration? today’s post is a round up of healthy recipes that not only taste good but are good for you! 1). Kale Salad with […]
Archive | Men’s Health
Kale Salad with Roasted Butternut Squash!
By Barbara Murphy on December 30, 2014 in Dinner, Men’s Health, Pregnancy, Salad, Vegetarian
How was your Christmas? Did you overindulge? Unfortunately, my husband got the flu and our little sweet pea got a milder version, thankfully. Hence, not much over eating in our household over this holiday season. Are you looking for a healthy salad to finish off the year? Well you came to the right place. We […]
Grow your MO Nutrition Health Tips!
By Barbara Murphy on November 17, 2014 in Men’s Health
Photo credit Its getting a little hairy this month. This post is dedicated to Men’s Health in recognition of “Movember”, a campaign aimed at raising funds for research and awareness for prostate cancer, testicular cancer and mental health. Studies have shown, making permanent lifestyle changes can impact men’s overall health. We have complied some nutrition […]