Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast. I love having oats for breakfast. I am always looking for new recipes. I decided […]
Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I did. I finally broke down and splurged, after two years of hinting and hinting at D, I did it. Timing could not be more perfect. I can’t wait to experiment with different smoothies, […]
I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time. Anyone who knows me, knows I love to plan. I made a similar version of this kale winter salad with maple balsamic dressing for a party we had a few weeks ago. The […]
This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy of “how to feed a family” by sweet potato chronicles to one lucky reader. “How to Feed A Family” is a collection of a 100 recipes that are delicious, simple, healthy and most […]
March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this month for improving nutrition in the work environment. Do you pack your lunch to work? If you do, try this roasted yam, chickpea, and kale salad with quinoa. It is packed with fibre, […]
Recent Comments