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Tag Archives | fruit

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5 Tips for A+ School Lunches

It’s that time of the year again. Back to school. My first born starts kindergarten this year, gulp. School lunches add another element of stress to everyday life. Making a healthy lunch that is going to make you and your child happy can seem daunting. I have complied 5 tips to ensure your kiddies minds […]

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farrosalad good

What You Put on Your Plate Matters

April is daffodil month. Every April the Canadian Cancer Society aims to bringing awareness to cancer and to help support those who are living with cancer. All of us have been touched in some way by this terrible disease.  While there is no one “superfood” that will prevent cancer. There is plenty of research to […]

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organic

Organic Food; Is It Worth The Extra Dollar?

  Organic food is becoming increasingly popular,  Canada has seen an increase in 20% over the last couple of years but there are still questions and confusion around organic food and whether it is really worth the extra dollar.  Choosing to buy organic is a personal choice; some people choose organic foods for their health […]

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