I can’t believe August is half over. Summer please stay! The thing I love about West Coast summers, is the abdunance of seasonal produce at our finger tips. The foodie in me get super excited about the summer fruit at its peak harvest. We are eating our weight over in peaches, strawberries, raspberries, blueberries and […]
Tag Archives | fruit
February is Heart Month….. 5 tips to a healthy Heart
February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that 80% of heart disease can be prevented by making simple healthy life style changes. You probably have a good idea of what healthy lifestyle changes I am talking about. Right? You know to […]
Dark Chocolate Oranges with Hemp Hearts
Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress your guests this is it. I mean who could resist oranges dipped in dark chocolate. If your anything like me you probably have a couple of potluck parties. Let’s face it, time is of […]
5 Tips for A+ School Lunches
It’s that time of the year again. Back to school. My first born is in grade one this year, gulp. School lunches add another element of stress to everyday life. Making a healthy lunch that is going to make you and your child happy can seem daunting. I have complied 5 tips to ensure your […]
Creamy, Decadent Vegan Chocolate Pudding.
This creamy, decadent vegan chocolate pudding is amazing. I got this recipe inspiration from a friend on vacation, my girls loved it, as did I. I like to place a plate of fruit on the table at dinner time for dessert. We have been enjoying an abundance of fresh berries, plums, and peaches all summer […]
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