Author Archive | Barbara Murphy

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Mango Strawberry Chia Seed Pudding!

Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to come to the right place.  Your mom is going to love this beautiful, delicious mango strawberry chia seed pudding. Chia pudding is so easy to make, even the little ones can help out. […]

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FEATURED MANGO SALSA

Mango Avocado Salsa

Happy Cinco de Mayo! We have the most easy and delicious mango avocado salsa to celebrate Cinco de Mayo!  We love Mexican food and this mango avocado salsa, D eats it straight from the bowl, it’s that good.  We add it to tacos, fish, chicken, salad, and/or chips, the possibilities are endless.  Whether you are celebrating […]

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Salmon Abundance Bowl

This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s either a love or hate relationship when it comes to salmon. Luckily, we all love salmon which makes this dietitian mama pretty happy. This salmon abundance bowl is packed with nutrition and flavour. […]

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