Tag Archives | protein

photo credit Rhonda Dent

Prenatal Nutrition: What to Eat During Pregnancy

Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It can be pretty confusing. There is no special diet for pregnant […]

Continue Reading 0
yogurt

How to Choose A Healthy Yogurt

Do you find the yogurt aisle intimidating? The yogurt industry has grown substantially over the past decade.  With so many options from greek to coconut it can difficult to decide which yogurts are the healthiest. However, some yogurts that may seem healthy are loaded with sugar or artificial sweeteners.  In this blog post we will […]

Continue Reading 0
roasted beet and quinoa salad2

Roasted Beet Quinoa Salad with Carrots !

  Beets should  make be a regular appearance on your grocery list, they are deliciously sweet and nutrient dense. If, I believed in the term “superfood“, beets would certainly win my vote. Beets are rich in antioxidants, fibre, folate, vitamins and minerals. Furthermore, the pigment that gives these root vegetables their beautiful color, is full […]

Continue Reading 3

Powered by WordPress. Designed by Woo Themes