Smoothies

Tag Archives | omega 3 fatty acids

FEATURED CHAI SEED PARFAIRT

Chia Seed Breakfast Parfait

What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast.  This breakfast parfait is SO easy to make. What’s better than receiving a fresh, delicious, and healthy breakfast in bed followed by lots of cuddles and kisses.  This very berry chia breakfast parfait is a perfect breakfast for mom. […]

Continue Reading 0
salmon burger5

Lemon and Herb Salmon Burgers

It’s that time of the year again to dust off the BBQ and fire up the grill. You absolutely want to try these lemon and herb salmon burgers which are perfect for grilling. The lemon, dill, and parsley offer a nice light subtle flavour the whole family will love. These salmon burgers are a new family […]

Continue Reading 0
kale salmon asparagus

Kale Salad with Asparagus!

  Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad with asparagus. Asparagus is one of my favourite spring vegetables. […]

Continue Reading 0
Butter-008

Pass the Butter Please-Your Guide to Fats

The nutrition world is constantly changing with research.  Fat was and still is a hot topic. My opinion of fat has changed significantly since my good old University days when everything and I mean literally everything was “low fat”. Current research suggests saturated fats are not as bad as we once thought. The US is […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes