Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad with asparagus. Asparagus is one of my favourite spring vegetables. […]
Tag Archives | nutrient packed
Hearty Vegetable Soup
By Barbara Murphy on December 12, 2014 in Dinner
There is nothing like a hot bowl of soup on a cold winter day. Most Vancouverites, including myself, are babies when the temperature falls below zero. So when it was cold and wet last week I made this soup and it hit the spot. Ok, enough about the weather. This soup is hearty, delicious, satisfying and […]
Roasted Beet Quinoa Salad with Carrots !
By Barbara Murphy on November 7, 2014 in Dinner, Kid friendly, Salad, Vegetarian
We eat a lot of salads. This roasted beet and carrot salad with quinoa is a family favorite, its full of flavour, hearty, and of course healthy. This salad is a regular on our meal plan, I love that I can make this salad and have leftovers for lunches later in the week. Beets should […]