I am back. It’s been a long couple of months studying for an exam. I feel so free. I am so excited to plan my garden and get back in the kitchen. We have had some pretty good weather here on the West Coast, flowers are in full bloom, and the days are longer. Soon […]
Tag Archives | kid friendly
3 Tips for a Happy and Healthy Valentine’s Day for kids
I love Valentines Day, I have a soft spot when it comes to love and the colour pink, always have and always will. I hope the girls feel the same way when they get older. Like most holidays, Valentines Day is often celebrated with plenty of sugary foods and beverages. I don’t mind my girls […]
Chocolate Cupcakes with Coconut Icing
It was Miss Q’s birthday last week. I can’t believe my baby is two already, where does the time go? We celebrated the day as a family, just the four of us. It was a beautiful sunny day full of good quality family time. The next day we had a little family party for Miss […]
Happy Birthday Zest Nutrition
This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy of “how to feed a family” by sweet potato chronicles to one lucky reader. “How to Feed A Family” is a collection of a 100 recipes that are delicious, simple, healthy and most […]
Pumpkin Buckwheat Waffles (gluten free)
These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just kidding! My little taste tester’s Miss E and Q gobbled these waffles up with smiley faces. I mean who doesn’t love pumpkin, they are healthy and delicious. Pumpkins are a fall must have […]
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