5 tips to create healthy and adventurous eaters
March is nutrition month. This years theme is “take the fight out of food”. Is dinner time a struggle? Are you constantly asking and/or coaxing your toddler to eat their dinner. You are not alone. Being a mom of two girls, I am feeling your pain when it comes to feeding your family. Trust me, […]
Hearty Vegan Lentil Stew
I can’t believe it’s March! The West Coast got another blast of winter this week. In all the years that I have lived in Vancouver I have never seen snow in March. The one thing I love about winter is a hearty bowl of stew. This hearty vegan lentil stew is full of vegetables, fibre, […]
5 Tips On How to Eat Healthy on Vacation
I often get asked how I feed my family on vacation or how to eat healthy on vacation? Eating healthy on vacation can be challenging but its not impossible. With a little bit of planning you can have a fun vacation and still eat healthy. How do I feed my family on vacation? Simple. Eat real […]
Easy to Make Peanut Butter Snack Balls
If there is one thing that I learned as a mom of two, it is to never leave the house without a snack. I am always trying to make healthy kid friendly snacks that satisfy everyone’s taste preferences. I am sure many of you can relate to this. The dietitian side always packs fresh fruit and […]
5 Tips to Keep your Family Physically Active during the Winter
I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority? Did you know that exercise more, lose weight, and eat better are the top three New Year’s Resolution, with exercise at the top. As a dietitian, health related goals are at the forefront […]
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