5 reasons WHY you should cook with your kids.
I am a strong advocate for getting kids in the kitchen. One of my goals as a mother and a dietitian is to raise healthy adventurous eaters. It’s never too early to capitalize on the curious minds and introduce the art of cooking to kids . Sadly, many people lack confidence in the kitchen. Cooking […]
Chia Seed Breakfast Parfait
What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast. This breakfast parfait is SO easy to make. What’s better than receiving a fresh, delicious, and healthy breakfast in bed followed by lots of cuddles and kisses. This very berry chia breakfast parfait is a perfect breakfast for mom. […]
Chewy Nut Free Granola Bars
I have been baking on a weekly basis since Miss E stated kindergarten in September. One of her favorite school snacks are these chewy nut free granola bars. They are so good that they don’t last long in our household. I like them because I know what is in them. Since school started, I find […]
Connecting Kids to Mother Nature
April is Earth Month and April 22 is Earth Day. This years theme is about earth play for earth day. Research suggests unstructured outdoor play improves childhood development, health and wellbeing, and appreciation for their environment. Kids today are spending less and less time outside exploring the great outdoors. I have fond memories of spending […]
Strawberry Banana Smoothie with Homemade Coconut Milk
Spring is finally here. To celebrate we decided to make this delicious strawberry banana smoothie with homemade coconut milk. My girls love smoothies, if they were in charge of meal planning we would be having smoothies for breakfast, lunch and dinner. I am not joking. This strawberry banana smoothie with homemade coconut milk is so […]
Recent Comments