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5 Tips For A Healthier 2015 !

By Barbara Murphy on January 1, 2014 in General

About Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.

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Are you looking for a quick and easy crowd pleasing dessert for a holiday party? How about mandarin oranges dipped in chocolate with hemp hearts!#mandarinoranges#oranges#foodie#hemphearts#wholefoods#dietitian#holidayfood

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Weekend vibes. Oat milk latte come to mama!#coffee#latte#vegan#oatmilk#foodie#vancouverfoodie#plantbased

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On these crazy days we embrace leftovers!#soup#leftovers#busynights#soup#comfortfood#chickennodesoup#foodie#vancouverfoodie

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Happy Tuesday my friends! We are perfecting our Christmas baking. Hoping to get these dairy free gluten brownies this week!#christmasbaking#christmas#homemade#baking#glutenfree#foodie#vancouverfoodie

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Barbara Murphy: Thanks for taking the time to read the post!...
Kare T: I love the leftover dinner night idea - great idea...
Paul @ Diet Blog Pro: Thanks for sharing. i will try it hope i enjoy it ...

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Recent Posts

Christmas Gluten Free Brownies with chocolate frosting
November is national osteoporosis month
Apple, Pear, Chia Seed Pudding (vegan)
5 tips to reduce your food waste
Apple Crisp

Recent Comments

Barbara Murphy on 5 tips to reduce your food waste
Kare T on 5 tips to reduce your food waste
Paul @ Diet Blog Pro on Fluffy Gluten Free Oat Pancakes
Barbara Murphy on 5 tips to reduce your food waste
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