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5 Tips For A Healthier 2015 !

By Barbara Murphy on January 1, 2014 in General

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About Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.

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Are you looking for breakfast ideas for mom? Check

Are you looking for breakfast ideas for mom? Check out our healthy whole wheat flaxseed waffles!#waffles#breakfast#mothersday #foodie#yvrfoodie#nutrition#vancouvermom#vancouverfoodie#homemade#healthy#wholefoodsdiet

Happy Cinco De Mayo! Do you make your own salsa? T

Happy Cinco De Mayo! Do you make your own salsa? This salsa from @sproutedkitchencookingclub is fresh and so delicious!#salsa#homemade#cincodemayo#foodie#vancouverfoodie#yvrfoodie#dietitian

It’s Rhubarb season and we have been experimenti

It’s Rhubarb season and we have been experimenting with different recipes this week!These strawberry and rhubarb oat bars are so delicious!#. Rhubarb#baking#homemade#foodie#vancouverfoodie#getinmybelly#yum#healthy#healthysnacks#getinmybelly#yum#oats#vancouverfoodie#vancouvernutritionist

Sunday family dinner! The girls have been begging

Sunday family dinner! The girls have been begging for lasagna, I put it off and finally caved. #familydinner#sunday#simplemeals#lasagna#pasta#homemade#foodie#yvrfoodie

Today is 🌎 day! What measures are you taking to

Today is 🌎 day! What measures are you taking to preserve this Mother Nature? There are so many things we can do such as recycling, meal planning, watching our water consumption, using cloth grocery bags and eating less meat! Share what you are doing?#earthday#mothernature#recycle#mealplanning#foodie#dietitian

It’s salad season! This Caesar salad dressing by

It’s salad season! This Caesar salad dressing by @desireenielsenrd is creamy, tangy and delicious!You should try it!#caesardressing#salad#caesarsalad#foodie#yvrfoodie#dietitian#simplefood#healthyeating#eathealthy

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9 Dietitian-Approved Recipes to Make with Fresh Berries - nutriFoodie: […] Barbara’s Strawberry Watermelon Popsic...
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