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5 Tips For A Healthier 2015 !

By Barbara Murphy on January 1, 2014 in General

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About Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.

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We could all use a little extra kindness these day

We could all use a little extra kindness these days! As a mother, I hope these girls will never experience being bullied. I also hope these girls show kindness and respect to everyone!#pinkshirtday#antibullying#kindness#bekind#chosekindness

Snack time! Eat the rainbow#freshfruit#fruit#healt

Snack time! Eat the rainbow#freshfruit#fruit#healthyeating#foodie#healthykids#vancouverfoodie#eattherainbow

Gratitude is my word for this year. Underneath my

Gratitude is my word for this year. Underneath my medical mask is a smile as I received my second Moderna dose in the fight against Covid 19. Thanks to all the healthcare workers and all of you for doing your part. We will get through this. Hopefully, we will be able to sing, dance and hug one another in the near future.#covid19#vaccine#modernavaccine#igotmyseconddose#gratitude#ICUdietitian

Happy Family Day! Hope you guys got out and enjoye

Happy Family Day! Hope you guys got out and enjoyed the outdoors!#familyday#skiing#mountseymour#vancouver#family#myhomeiscanada

If your looking for last minute Valentine’s idea

If your looking for last minute Valentine’s ideas check out these chocolate peanut butter hearts!#valentines#homemade#foodie#vanvouverfoodie#chocolate#vancouverfoodie

Love is in the air💕💕#strawberry#chocolatestr

Love is in the air💕💕#strawberry#chocolatestrawberries#valentines#valentinesday#homemade#foodie#vancouverfoodie#dietitian#dietitiansofinstagram

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Recent Posts

How to Save Money on your Grocery Bill
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Recent Comments

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