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5 Tips For A Healthier 2015 !

By Barbara Murphy on January 1, 2014 in General

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About Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.

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Are you struggling to get your kids to eat healthy

Are you struggling to get your kids to eat healthy? Summer time usually means less routine and more get togethers. Sometimes we may feel like all our kids are doing is eating ice cream. If you are struggling check out our latest post!#kidshealth#kidsnutrition#summer#healthethyeating#summerfoods#foodie#vancouverfoodie#vancouvermom#momlife

Get in my belly! Summer tomatoes!🍅🍅#summer#t

Get in my belly! Summer tomatoes!🍅🍅#summer#tomato#tomatoseason#eatlocal#growyourownfood#foodie#vancouverfoodie#yum#wholefoods#dietitian#vancouverdietitian#healthyeating#simplefoods#simplemeals

It’s peach season! What is your favorite peach r

It’s peach season! What is your favorite peach recipe?#peaches#summer#eatseasonal#yum#foodie#vancouverfoodie

Just one of many reasons why summer is my favorite

Just one of many reasons why summer is my favorite seasons!#summer#summerfood#eatseasonal#eatlocal#fruitstand#yum#foodie#dietitian#vancouverfoodie#health#wholefoods#berries#bcberries#supportyourfarmer

Tonight’s dinner harvest!#salad#growyourownfoid#

Tonight’s dinner harvest!#salad#growyourownfoid#healthyeating#summerfood#foodie#vancouverfoodie

No cook chia seed triple berry cups for the win! W

No cook chia seed triple berry cups for the win! We love chia seed pudding and it’s perfect a perfect summer breakfast!#berrie#vegan#chia seed#chiaseedpudding#foodie#dietitian#Foodie#dietitian#vancouverdietitian

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Barbara Murphy: Hi Elizabeth, Thanks for stopping by our site. I ...
Elizabeth Ritchie: This is fairly easy to make. We are also egg free...
9 Dietitian-Approved Recipes to Make with Fresh Berries - nutriFoodie: […] Barbara’s Strawberry Watermelon Popsic...

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Recent Posts

Triple berry chia seed pudding
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Recent Comments

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