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5 Tips For A Healthier 2015 !

By Barbara Murphy on January 1, 2014 in General

About Barbara Murphy

I am dietitian mama, who simply loves food made with healthy, fresh, and simple ingredients. My hope is that through this website I can inspire people to eat and live well.

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Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.

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Looking for a family friendly activity to keep the

Looking for a family friendly activity to keep the kids occupied for a few hours? How about strawberry picking? Check the farms website before leaving as many have changed their protocols!#berrypicking#strawberries#learnwheretheirfoodcomesfrom#healthykids#foodie#vancouverfoodie#summerbucketlist

Looking forward to exploring Mother Nature here in

Looking forward to exploring Mother Nature here in our beautiful province this summer! What are your summer plans?#summer#s ummer2020#covid2020#mothernature#beautifulbc#getoutsideandplay#mothernature

These vegan chocolate sweet potato muffins@sproute

These vegan chocolate sweet potato muffins@sproutedkitchencookingclub were a hit With the girls!#vegan#muffins#baking#covid19#healthysnacks#healthkids#foodie#vancouverfoodie##healthyeating#wholefoods

Happy Father’s Day Mr. D! We are so lucky to hav

Happy Father’s Day Mr. D! We are so lucky to have you!#fathersday#fathersday2020

Look at what we found🍓🍓🍓so exciting to se

Look at what we found🍓🍓🍓so exciting to see the berries ripening!#garden#vegetablegarden#strawberries#growyourownfood#foodie#vancouverfoodie

Making birthday cakes is not my thing. Honestly I

Making birthday cakes is not my thing. Honestly I have limited patience when it comes to decorating cakes. The girls insisted on making their dad a birthday cake and I would this is our best one yet! Happy birthday Mr. D!🎂🎂#birthday#cake#birthdaycake#foodie#vancouverfoodie#kidsinthekitchen

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Fluffy Gluten Free Oat Pancakes December 23, 2016
5 Tips To Heart Health February 24, 2018
5 tips to reduce your food waste October 18, 2019

How to feed your family healthy food during a pandemic June 8, 2020
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Barbara Murphy: Thanks for taking the time to read the post!...
Kare T: I love the leftover dinner night idea - great idea...
Paul @ Diet Blog Pro: Thanks for sharing. i will try it hope i enjoy it ...

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Recent Posts

How to feed your family healthy food during a pandemic
Strawberry Rhubarb Oat Bars (vegan)
Moist Carrot Cake
Getting back to family meals
February is Heart Month… 5 steps to a healthier heart

Recent Comments

Barbara Murphy on 5 tips to reduce your food waste
Kare T on 5 tips to reduce your food waste
Paul @ Diet Blog Pro on Fluffy Gluten Free Oat Pancakes
Barbara Murphy on 5 tips to reduce your food waste
Cheryl Bodnar on 5 tips to reduce your food waste

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