I enjoy a nice bowl of soup on a cold and dreary day. One of my favourite soups is nice butternut squash soup. There are so many different variations but I decided to go with a puree with a touch of cinnamon and nutmeg which sweeten with a day in the fridge. We are experiencing […]
I started making this spaghetti squash recipe when my husband was on his low carb craze, me I love a delicious bowl of pasta from time to time. To save time and to prevent myself from going crazy, I try to create recipes for our whole family, this recipe is perfect. Its both delicious and […]
In part two of our healthy eating series we are going to talk about sugar, what it is, possible consequences, and how to recognize it on the ingredient list of foods. Sugar is a hot topic these days. Do you remember the “fat free” trend? I do. I ate fat free yogurt, fat free […]
I did a lot of batch cooking this past weekend,in preparation for returning back after an amazing year long maternity leave. I made this tomato sauce and froze it for a variety of meals during the week like spaghetti squash with turkey pesto meatballs in tomato sauce (recipe is coming soon). Tomato sauce is used […]
Natures Path Organic Foods is hosting Vancouver’s first Non Genetically Modified Organism (GMO) food show on January 17 & 18 th at the Vancouver Convention Centre at Canada place, along with the gluten free show. GMO are organisms whose genetic (DNA) makeup has been altered using genetic engineering techniques; allowing for the introduction of new […]
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