This salmon abundance bowl is amazing. We try to eat salmon twice a week for its health benefits. For most people it’s either a love or hate relationship when it comes to salmon. Luckily, we all love salmon which makes this dietitian mama pretty happy. This salmon abundance bowl is packed with nutrition and flavour. […]
Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It can be pretty confusing. There is no special diet for pregnant […]
We eat salmon on a weekly basis, mostly for the health benefits but also for the taste. I am lucky both girls and D love salmon too. This salmon salad is made with seasonal ingredients like arugula, radishes, and spring peas but you can substitute any vegetables to suit your taste preferences. I made a […]
Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad with asparagus. Asparagus is one of my favourite spring vegetables. […]
The nutrition world is constantly changing with research. Fat was and still is a hot topic. My opinion of fat has changed significantly since my good old University days when everything and I mean literally everything was “low fat”. Current research suggests saturated fats are not as bad as we once thought. The US is […]
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