Smoothies

Tag Archives | salmon

photo credit Rhonda Dent

Prenatal Nutrition: What to Eat During Pregnancy

Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It can be pretty confusing. There is no special diet for pregnant […]

Continue Reading 0
kale salmon asparagus

Kale Salad with Asparagus!

  Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad with asparagus. Asparagus is one of my favourite spring vegetables. […]

Continue Reading 0
Butter-008

Pass the Butter Please-Your Guide to Fats

The nutrition world is constantly changing with research.  Fat was and still is a hot topic. My opinion of fat has changed significantly since my good old University days when everything and I mean literally everything was “low fat”. Current research suggests saturated fats are not as bad as we once thought. The US is […]

Continue Reading 0
vitamin D and sunlight

Vitamin D 101

  Vitamin D, a fat soluble vitamin, helps our body absorb calcium for strong bones and teeth. Vitamin D also helps build our immune system, our muscles function properly, and helps our nerves communicate with our brain. Research also suggests vitamin D may improve our mood. Recommended Vitamin D intakes: Age Recommended intake/ day  Safe […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes