Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar! Let’s be honest how many of you were successful with last year’s resolution? Did you know that less than 10 percent are actually successful. Ouch! Resolutions are hard to keep. With January half […]
Tag Archives | new years resolutions
5 Tips to Make 2016 Your Healthiest
By Barbara Murphy on January 10, 2016 in General
Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back in the swing of eating healthy. How many of you want to reclaim your health in 2016? While I like the idea of a fresh start, I am not a fan of New […]
5 Tips To A Healthier 2015!
By Barbara Murphy on January 1, 2015 in General
Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your health on track. If you did, your not alone. The gyms will be packed in January full of newly inspired resolution making members. While most people have good intentions, unfortunately come February most […]