Tag Archives | mindfulness

christmas party

5 Health Tips To Help You Survive The Holidays

Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the other holidays that usually last 1-2 days the Christmas holiday season starts in late November and runs well into January for some.  With these 5 health tips and a little planning,  you can stay […]

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healthy living

5 Tips To A Healthier 2015!

Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your health on track. If you did, your not alone. The gyms will be packed in January full of newly inspired resolution making members. While most people have good intentions, unfortunately come February most […]

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