I can’t believe it’s March! The West Coast got another blast of winter this week. In all the years that I have lived in Vancouver I have never seen snow in March. The one thing I love about winter is a hearty bowl of stew. This hearty vegan lentil stew is full of vegetables, fibre, […]
I hope you all had a happy candy filled halloween. Are you in need of a big healthy salad to get you back on track this week? I have the perfect salad for you… Autumn harvest salad with roasted butternut squash. This salad is nutrient dense and tastes amazing. Packed with kale, quinoa, toasted pumpkin […]
Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s markets are now flooded with all my favorite foods such as squash, pumpkins, beets, carrots, apples, and pears. Eating seasonal foods at their peak harvest doesn’t taste much better, not to mention their […]
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