Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I did. I finally broke down and splurged, after two years of hinting and hinting at D, I did it. Timing could not be more perfect. I can’t wait to experiment with different smoothies, […]
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Fluffy Gluten Free Oat Pancakes
I met up with a couple of girlfriends last weekend. We were all servers back in the day and now we are all mothers. It felt great to get out even though all we talked about was our babies, shared pictures, and stories. We are all trying to figure out the work, life, and mommy […]
What You Put on Your Plate Matters
April is daffodil month. Every April the Canadian Cancer Society aims to bringing awareness to cancer and to help support those who are living with cancer. All of us have been touched in some way by this terrible disease. While there is no one “superfood” that will prevent cancer. There is plenty of research to […]
Oatmeal Chocolate Coconut Cookies (gluten free)
I am back. It’s been a long couple of months studying for an exam. I feel so free. I am so excited to plan my garden and get back in the kitchen. We have had some pretty good weather here on the West Coast, flowers are in full bloom, and the days are longer. Soon […]
Kale, Chickpea & Farro Salad
Its been pretty quite around here, I apologize. I am studying for my re-certification to be a certified nutrition support clinician. I primarily work in the intensive care unit and have to rewrite the exam every 5 years. I can’t wait to get back into the kitchen and make seasonal spring recipes. It’s no secret […]
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