If your family is anything like mine, you have already had your fair share of bugs making its way through the family. With cold and flu season here, I often get asked what foods boost our immune systems. Short answer none. There is no one food that will boost your immune system to prevent the […]
Tag Archives | diet
The Role of Diet and Breast Cancer Prevention
October is breast cancer awareness month. The latest statistics (Canadian) show that 1 in 8 women will be diagnosed with breast cancer in their lifetime. Research has shown that diet plays a key role in breast cancer prevention. While not all cancers are caused by diet, studies suggest diet may play a role in 30-40 […]
What You Put on Your Plate Matters
April is daffodil month. Every April the Canadian Cancer Society aims to bringing awareness to cancer and to help support those who are living with cancer. All of us have been touched in some way by this terrible disease. While there is no one “superfood” that will prevent cancer. There is plenty of research to […]
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