The power of a healthy lifestyle this Movember
I don’t know if you noticed, but its getting a little hairy this month. November 1 marks the beginning of a campaign called Movember, a month dedicated to bring awareness to men’s health including prostate cancer, testiticular cancer, and mental health. The most common cause of cancer in Canadian men is prostate cancer, 1 in 7 men […]
Kale, golden beet and Apple Fall Harvest Salad
We eat a lot of salads. I try to make a big salad every week. Gone are the days when all salads consisted of was boring iceberg lettuce with 100o island dressing (no ofence if thats what you like). When it comes to making salads I always go for something that is hearty, seasonal and […]
Roasted butternut squash and apple soup (vegan)
Fall is officially here! Time to pull out the sweaters and enjoy delicious comfort foods like soup. I love soup season. My favorite soup is butternut squash soup. This roasted butternut squash and apple soup is delicious, healthy and easy to make. Soup is a great way to increase your vegetable intake. This soup is […]
Nut Free Granola Bars
Like most parents, I struggle with finding healthy snacks that are nut free, healthy, and kid approved. These granola bars check off every box and my girls loved them, phew. These nut free bars are easy to make, delicious, healthy, and most importantly kid approved. These nut free granola bars are full of healthy ingredients […]
5 tips for healthy eco-friendly school lunches !
I can’t believe we are in the last weekend of summer! Yikes! Like many parents we have been running around getting things organized for the upcoming school year. There is a lot of attention on how to make healthy school lunches, for good reason, we want our kiddies to be healthy so they can learn. […]
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