Happy New Year Friends! Congrats you made it through the second week of January. Have you hit the reset button on your health? If your resolution is to eat healthier than this salad is for you. Because after all those cookies in December who doesn’t need a fresh new salad recipe. This salad is vibrant, […]
Archive | Vegetarian
The power of a healthy lifestyle this Movember
I don’t know if you noticed, but its getting a little hairy this month. November 1 marks the beginning of a campaign called Movember, a month dedicated to bring awareness to men’s health including prostate cancer, testiticular cancer, and mental health. The most common cause of cancer in Canadian men is prostate cancer, 1 in 7 men […]
Kale, golden beet and Apple Fall Harvest Salad
We eat a lot of salads. I try to make a big salad every week. Gone are the days when all salads consisted of was boring iceberg lettuce with 100o island dressing (no ofence if thats what you like). When it comes to making salads I always go for something that is hearty, seasonal and […]
Roasted butternut squash and apple soup (vegan)
Fall is officially here! Time to pull out the sweaters and enjoy delicious comfort foods like soup. I love soup season. My favorite soup is butternut squash soup. This roasted butternut squash and apple soup is delicious, healthy and easy to make. Soup is a great way to increase your vegetable intake. This soup is […]
Summer Berry Spinach Salad
It’s been pretty hot on the West Coast. I am not complaining because I know the days are getting shorter and the dreary days are ahead. We have been eating a lot of fresh salads with ingredients from the garden. Our garden is overflowing with summer produce, I wish it could last all year round. […]
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