Today, is dietitian day. Dieititian’s play a key role in translating nutrition science into terms the general public can use to make healthy food choices. Food is more than nourishing your body… food is medicine… food is love. To celebrate dietitian day let’s take a closer look at what a registered dietitian is and what […]
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Orange citrus chia seed pudding
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy. We are loving orange season and thought this orange citrus […]
5 Tips to a Healthy & Guilt Free Holiday Season
The holiday season is in full swing. I am sure many of you have been enjoying a few parties, family dinners, and social events already, I know I have. My favourite part of the holidays is listening to Christmas music, baking, spending time with family and of course enjoying good food. Over the next two […]
February is Heart Month….. 5 tips to a healthy Heart
February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that 80% of heart disease can be prevented by making simple healthy life style changes. You probably have a good idea of what healthy lifestyle changes I am talking about. Right? You know to […]
The Role of Diet and Breast Cancer Prevention
October is breast cancer awareness month. The latest statistics (Canadian) show that 1 in 8 women will be diagnosed with breast cancer in their lifetime. Research has shown that diet plays a key role in breast cancer prevention. While not all cancers are caused by diet, studies suggest diet may play a role in 30-40 […]
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