Its been pretty quite around here, I apologize. I am studying for my re-certification to be a certified nutrition support clinician. I primarily work in the intensive care unit and have to rewrite the exam every 5 years. I can’t wait to get back into the kitchen and make seasonal spring recipes. It’s no secret […]
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Happy Dietitian’s Day
March 16 is dietitian day. Dietitian’s are health care professionals who have earned a Bachelor’s degree specializing in food and nutrition and have completed a practical internship in the hospital, community, and food service settings. Dietitian’s work in a variety of fields such as clinical, community, industry, food service, and private practice. Dietitian’s are experts when it […]
3 Tips for Successful Baby- Led Weaning
If your a first time parent you probably have a lot of questions when it comes to introducing solids. Should I go all organic? What should I introduce first? How much should I give? Homemade vs store bought? Introducing solids to your little one for the first time can be both exciting and nerve wracking. […]
3 Tips for a Happy and Healthy Valentine’s Day for kids
I love Valentines Day, I have a soft spot when it comes to love and the colour pink, always have and always will. I hope the girls feel the same way when they get older. Like most holidays, Valentines Day is often celebrated with plenty of sugary foods and beverages. I don’t mind my girls […]
Thai Kale and Soba Noodle Salad (gluten free)
Hello February. I can’t believe it’s February already. Well this month someone special is celebrating their 5th birthday. I clearly remember the day my first was born, I keep playing it over in my head. Where does the time go? We just finished registering her for kindergarten. I still can’t believe it, Miss E maybe […]
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