I love salads and they have been making a regular appearance at our dinner table. The west coast has enjoyed a beautiful hot summer. One of the things I love about summer is the abundance of fresh, seasonal local produce at the farmers market and supermarket. Our garden is overflowing with an abundance of greens, […]
Author Archive | Barbara Murphy
Dark Chocolate Raspberry Nice Cream.(vegan)
Ice cream ice cream, you scream, we scream for ice cream! I can’t think of a better summer treat than ice cream. I am a classic chocolate and vanilla type of girl when it comes to ice cream. Since, I have plenty of banana’s in the freezer I decided to try something make some nice […]
My Top 5 Healthy Foods for Busy Moms
If there is one thing I have learned from being a mom is meal planning and plan for the unexpected. I am sure we can all relate to that time when you got home late, forgot to remove protein from the freezer for dinner, and you have a hungry toddler at your feet. Yes, we […]
Roasted Strawberry with Greek Yogurt Popsicles
Happy Popsicle week! Summer is finally here on the West Coast. These delicious refreshing roasted strawberry with greek yogurt popsicles are a perfect way to beat the heat. I predict a hot summer which means my Vitamix will be busy. Popsicles for breakfast, you must think what kind of a dietitian would feed their kids popsicles […]
Strawberry Rhubarb Baked Oatmeal
I am a total believer in starting your day with a delicious healthy breakfast like this strawberry rhubarb baked oatmeal. Personally, it sets the tone for the rest of my day. During the week, we always eat oats in some form to keep us full. My day job can be pretty hectic in the morning […]
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