February is heart month. Did you know that heart disease kills approximately 31000 women each year. Heart disease is the leading cause of premature death in women. A woman’s risk of heart disease increases with age, ethnic background, pre existing medical conditions and lifestyle factors. Healthy eating and exercise play an important role preventing heart […]
Happy Valentines Day! If your like me and freaking out that Valentine’s day is one day away, I got your back. What better way to show your love than with chocolate, homemade chocolate. These chocolate peanut butter hearts are so easy peasy to make and not to mention delicious. These chocolate peanut butter hearts are […]
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy. We are loving orange season and thought this orange citrus […]
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