I hope you all had a happy candy filled halloween. Are you in need of a big healthy salad to get you back on track this week? I have the perfect salad for you… Autumn harvest salad with roasted butternut squash. This salad is nutrient dense and tastes amazing. Packed with kale, quinoa, toasted pumpkin […]
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What is the Teal Pumpkin Project?
It’s that time of the year again when the kids will be busy carving their pumpkins. Have you seen any teal pumpkins on neighbour’s door steps? These teal pumpkins represent an initiative called the Teal Pumpkin Project. The color teal is allergy awareness. A recent study estimated that 1 in 13 Canadians are affected by […]
Vegan French Lentil Stew with Sweet Potatoes
As soon as fall arrives, I crave hearty comfort foods that are packed with healthy ingredients. This vegan french lentil stew is going to become a regular on our weekly meal plan. It meets all my comfort food criteria: flavourful, hearty, and tastes better the next day. This stew is perfect for school and work […]
Food Allergies and School Lunches
September has ended… How are you doing with packing school lunches? This whole school lunch thing probably seems more like a chore at times… packing healthy lunches that are going to be eaten; while avoiding one of the most loved peanut butter and jam sandwiches. Luckily, neither of my girls have any food allergies but […]
Apple And Pear Baked Oatmeal
If you have been following me you know I am a breakfast lover. I love starting my day with a healthy, hearty breakfast. I like to wake up an hour before everyone else so that I can sit and enjoy my breakfast before the morning chaos starts. Lately, I have been making baked oatmeal topped […]
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