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the teal pumpkin project

What is the Teal Pumpkin Project?

It’s that time of the year again when the kids will be busy carving their pumpkins. Have you seen any teal pumpkins on neighbour’s door steps? These teal pumpkins represent an initiative called the Teal Pumpkin Project. The color teal is allergy awareness.  A recent study estimated that 1 in 13 Canadians are affected by […]

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food-allergies

Food Allergies and School Lunches

September has ended… How are you doing with packing school lunches? This whole school lunch thing probably seems more like a chore at times… packing healthy lunches that are going to be eaten; while avoiding one of the most loved peanut butter and jam sandwiches. Luckily, neither of my girls have any food allergies but […]

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featuredapplepear

Apple And Pear Baked Oatmeal

If you have been following me you know I am a breakfast lover. I love starting my day with a healthy, hearty breakfast.  I like to wake up an hour before everyone else so that I can sit and enjoy my breakfast before the morning chaos starts. Lately, I have been making baked oatmeal topped […]

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FARMERS MARKET SALAD

Fresh Farmer’s Market Salad

This salad is so easy to make that I contemplated not sharing it. At the same time healthy eating should be simple, so I thought why not. At this time of the year the farmer’s markets are packed with some of the finest summer produce. Nothing tastes better than fresh summer cherry tomatoes, corn, cucumbers and […]

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