February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that 80% of heart disease can be prevented by making simple healthy life style changes. You probably have a good idea of what healthy lifestyle changes I am talking about. Right? You know to […]
![February is Heart Month….. 5 tips to a healthy Heart Attachment-1-15](https://www.zestnutrition.ca/wp-content/uploads/2018/02/Attachment-1-15-e1519109015900-100x100.jpeg)
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