I can’t think of a better way to celebrate summer than homegrown, ripe, juicy tomatoes. I think we can all agree store bought tomatoes in the winter are tasteless and expensive. Its been a hot summer here on the west coast and my tomatoes are…
Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad. You know us dietician’s want you to eat your greens. I grew up on store bought salad dressing, perhaps the reason why I disliked eating them as a…
It’s that time of the year again to dust off the BBQ and fire up the grill. You absolutely want to try these lemon and herb salmon burgers which are perfect for grilling. The lemon, dill, and parsley offer a nice light subtle flavour the whole family will love. These salmon burgers are a new family favourite in our house.
I see myself making these burgers many times over the summer. I prefer salmon burgers because of the health benefits. Omega 3 fatty acids are essential fats that our body cannot make, hence we must get them from our diet. Salmon is a great source of essential omega 3 fatty acids, decosahexenoic acid (DHA) and eicosapentaenic acid (EPA ). Both DHA and EPA play important roles throughout the lifecycle. In cardiovascular health studies have shown omega 3 fatty acids reduce inflammation. Studies have also shown a link between diets high in omega 3 fatty acids and reduction in early Alzheimer’s disease. DHA also plays an important role in brain development in babies, making salmon a great food choice for the whole family.
These burgers are super easy to make with only 8 ingredients. They are also satisfying without leaving you feeling bloated. Remember to buy sustainable fish, look for the ocean wise symbol or ask questions about how the fish is raised and fed from reputable supplier’s.
Yields 4
25 minPrep Time
10 minCook Time
35 minTotal Time
Save RecipeIngredients
Instructions
Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad…
This simple yet hearty chicken tortilla soup was the perfect meal on Sunday night, after what seemed like a long and dreary weekend. I have been wanting to share this recipe with you since early January but it didn’t seem right. Spring arrived in late…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
