Hello my friends! Happy Summer! It’s berry season, in my mind one of the best things about summer. My family and I have been eating our weight in seasonal local berries. I made these vegan berry oat bars last week and they turned out perfect…
Happy Summer! I am so looking forward to the longer carefree days of summer! I am sure most of you can relate . Every year we make popsicles and this year we went with a twist and dipped them in dark chocolate topped with pistachios.…
Happy Holiday’s my friends! Are you ready for the holidays or are you like myself trying to wrap my brain around the fact that we are nearly 1 week from Christmas, While I have been quiet on here, I have been testing and retesting cookie recipes. These raspberry jam thumb print cookies turned out amazing with the right amount of buttery and sweetness filled with raspberry jam. I hope Santa and his reindeer like them as much we do!
These cookies are so easy to make, and are perfect activity to do with the kids on the Christmas break, plus they take less than an hour including a bit of a chill period. I love adding raspberry jam but you can make any substitution or use a combo.
What’s your Christmas favourite cookie?
Happy Holidays!
I love soup season. This easy peasy chicken noodle soup is packed with vegetables, chicken, barley and noodles. With the days getting cooler and the busy holiday season ahead of us, you can bet this easy peasy chicken noodle soup will be on repeat in…
Happy June! How did we get here ?? I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
