Happy May! These tropical mango smoothie bowls will make you feel like you’re sitting on a tropical beach. Easy to make, simple, whole ingredients packed with flavour. Whether your making these for weekend brunch ,an afternoon snack ,or maybe your looking to impress mom on…
Hello! Happy Spring! Things are looking brighter with the extra daylight and cherry blossoms on every street corner. Spring usually makes an early appearance here on the West Coast. I am so ready for some fresh and bright and these blueberry lemon ricotta pancakes are…
Happy 2026! I hope your holidays were full of love , good food, and relaxation. I am not one for resolutions but I definetly like a fresh reset. While I love all the holiday food I am craving something packed with nutrition, tastes and fiber. These raspberry oat my berry bars are great for breakfast, school snacks, and/or fuel for athletes before their game.
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Instructions
These bars are made with gluten free oats and gluten free all purpose flour. While oats are generally gluten free they may come into contact with products that contain gluten, If you have celiac or a gluten sensitivity you want to check to make sure your oats are gluten free. However, if you do not have a gluten intolerance or allergy you may use regular oats and flour. The raspberries can easily be substituted , blueberries or blackberries would also be delicious.
Enjoy!
Happy December my friends! We hope you are all enjoying this festive season with your loved ones. We have been pretty busy with the hustle and bustle of school concerts, activities, and you know mom life. However, I have managed to test a few recipes…
Happy Summer! I am so looking forward to the longer carefree days of summer! I am sure most of you can relate . Every year we make popsicles and this year we went with a twist and dipped them in dark chocolate topped with pistachios.…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
