Happy September friends ! Where did summer go? I feel like yesterday it was my eldest graduation from grade seven and here we are days away from the first day of school. I refuse to let go of the summer until the very last day,…
Hello my friends! Happy Summer! It’s berry season, in my mind one of the best things about summer. My family and I have been eating our weight in seasonal local berries. I made these vegan berry oat bars last week and they turned out perfect…
Happy May! These tropical mango smoothie bowls will make you feel like you’re sitting on a tropical beach. Easy to make, simple, whole ingredients packed with flavour. Whether your making these for weekend brunch ,an afternoon snack ,or maybe your looking to impress mom on…
Hello! Happy Spring! Things are looking brighter with the extra daylight and cherry blossoms on every street corner. Spring usually makes an early appearance here on the West Coast. I am so ready for some fresh and bright and these blueberry lemon ricotta pancakes are…
Happy 2026! I hope your holidays were full of love , good food, and relaxation. I am not one for resolutions but I definetly like a fresh reset. While I love all the holiday food I am craving something packed with nutrition, tastes and fiber.…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.