Breakfast

Mango Kiwi Chia seed pudding

Mango Kiwi Chia seed pudding

This mango kiwi chia seed pudding is an all around winner in my books. Not only does this chia seed pudding look stunning, it tastes amazing, incredibly easy to make and is packed with nutrition. Mother’s day is right around the corner and surprise the…

Chia seed pudding with strawberry compote

Chia seed pudding with strawberry compote

Valentine’s day is right around the corner. I wanted to share this  simple, delicious and easy to make chia seed pudding with strawberry compote. Not only is this recipe easy to make but it’s incredibly healthy too. Make this chia seed pudding with strawberry compote…

Strawberry watermelon refresher

Strawberry watermelon refresher

Happy Summer! I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. If you love watermelon as much…

Blueberry lemon muffins

Blueberry lemon muffins

Happy June! How did we get here ??  I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy…

Triple Berry Oat Bars

Triple Berry Oat Bars

These triple berry oat bars are incredible. They make for a perfect grab and go breakfast, school snack, and/or afternoon snack. My family loved them. These triple berry oat bars are packed with healthy nutrients, rich in flavour and easy to make.  You should make…