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Happy September friends ! Where did summer go? I feel like yesterday it was my eldest graduation from grade seven and here we are days away from the first day of school. I refuse to let go of the summer until the very last day,…

Hello my friends! Happy Summer! It’s berry season, in my mind one of the best things about summer. My family and I have been eating our weight in seasonal local berries. I made these vegan berry oat bars last week and they turned out perfect…

Happy May! These tropical mango smoothie bowls will make you feel like you’re  sitting on a tropical beach. Easy to make, simple, whole ingredients packed with flavour. Whether your making these for weekend brunch ,an afternoon snack ,or maybe your looking to impress mom on…

Hello! We hope everyone is enjoying the last few weeks of summer, yes there are a few weeks left. I know some of you are ready for cozy sweaters and pumpkin spice lattes but this dietitian mama is holding onto the summer feeling until September…

Hello! I wanted to share this  simple, delicious and easy to make chia seed pudding with lemon blueberry compote. Not only is this recipe easy to make but it’s incredibly healthy too. Make this chia seed pudding with lemon blueberry compote for breakfast, snack, or…