I can’t believe August is half over. Summer please stay! The thing I love about West Coast summers, is the abdunance of seasonal produce at our finger tips. The foodie in me get super excited about the summer fruit at its peak harvest. We are…
February is heart month. According to Statistics Canada Heart disease is the second cause of death in Canada. Did you know that 80% of heart disease can be prevented by making simple healthy life style changes. You probably have a good idea of what healthy…
Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress your guests this is it. I mean who could resist oranges dipped in dark chocolate. If your anything like me you probably have a couple of potluck parties. Let’s face it, time is of the essence. I made these dark chocolate oranges with hemp hearts on a whim within a few minutes after I completely ruined my initial dish. I never intended on making a super healthy dish, honestly. These dark chocolate oranges with hemp hearts are delicious, easy to make and healthy.
These dark chocolate oranges are sprinkled with hemp hearts for additional crunch. These oranges are so good your guests won’t even mind that they are healthy. Hemp hearts are added to many dishes in our house, for good reason. Hemp hearts are a great source of plant protein and a source of omega -3 fatty acids for fighting inflammation. Furthermore, these little seeds also contain fibre, iron, magnesium, zinc, and phosphorous.
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Mr. D was pretty skeptical when I first made these but after trying one he couldn’t stop. Miss E is begging me to make some for the family. It’s nice to provide guests with healthy dessert and show them how to incorporate healthy strategies for the holidays.
Not only do these dark chocolate oranges with hemp hearts taste great but they are easy to make and clean up afterwords. Let’s just say these oranges will be making a regular appearance during the holiday season.
Happy Holidays!
It’s that time of the year again. Back to school. My first born is in grade one this year, gulp. School lunches add another element of stress to everyday life. Making a healthy lunch that is going to make you and your child happy can…
This creamy, decadent vegan chocolate pudding is amazing. I got this recipe inspiration from a friend on vacation, my girls loved it, as did I. I like to place a plate of fruit on the table at dinner time for dessert. We have been enjoying…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
