Hello my friends! Happy Summer! It’s berry season, in my mind one of the best things about summer. My family and I have been eating our weight in seasonal local berries. I made these vegan berry oat bars last week and they turned out perfect…
I married an East Coast boy and every summer we travel to Prince Edward Island (PEI). Now this island may be small and quaint but the culinary options are endless ;whether it’s lobster, oysters, mussels, clam chowder, steak or vegan this charming island has something…
It has been a hot summer, we have seen record temperatures throughout British Columbia . We are expecting another heat wave this week. Dehydration is the number one heat related illness in kids. To ensure the rest of your summer is safe and healthy check…
Happy June! How did we get here ?? I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy…
Do you remember the first thing you baked? I do, it was muffins. I loved to baked muffins when I was younger. Fast forward 20 + years and here I am baking muffins for my crew. I made these lemon blueberry bran muffins a couple…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.