This simple yet hearty chicken tortilla soup was the perfect meal on Sunday night, after what seemed like a long and dreary weekend. I have been wanting to share this recipe with you since early January but it didn’t seem right. Spring arrived in late…
We made these heart shaped chocolate cookies last weekend for a Valentine’s day party. I thought of this cookie recipe during Christmas when we made these double chocolate cookies. The cookies turned out perfect, the orange extract was subtle but complimented the dark chocolate nicely.…
Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your New Year’s goal? To eat healthier? Need a little inspiration? today’s post is a round up of healthy recipes that not only taste good but are good for you!
1). Kale Salad with roasted butternut squash
2). Roasted beet quiona salad with carrots
3). Hearty vegetable soup with turkey sausage
8). Pumpkin muffins
Some healthy recipes I am looking forward to trying are these muffins from Green Kitchen Stories, this winter salad from Sprouted Kitchen, and this hearty vegetable soup from The Clever Carrot.
While I am not one for making new years resolutions, I am definitely craving healthier foods in January. In 2015 I hope to experiment with more lentils, kale, ancient grains, and most of all I would love to MASTER a veggie burger. Stay tuned to Zest Nutrition for new recipes and nutrition news.
Wishing you a happy and healthy 2015!
I remember my dad making Aunt Jemima pancakes every Sunday morning. To this day, I still love my buttermilk pancakes drizzled with maple syrup. I am always trying to recreate recipes to make them healthier. To these pancakes I added some rolled oats and blueberries…
As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a healthy relationship with food. As parents, we play an important role in building their palates for the rest of their lives. One way…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
