Hello my friends! As we transition to warmer and longer spring days ,I find myself craving lighter meals made with simple and fresh ingredients. These tropical fruit chia seed cups are made with fresh , juicy mango, pineapple, coconut and protein packed chia seeds.. These…
This healthy homemade granola is to die for, trust me you will agree. The combination of coconut oil, cardamom, and kosher salt makes me want to literally eat the entire batch as soon as it comes out of the oven, you will too. I made…
If there is one thing that I learned as a mom of two, it is to never leave the house without a snack. I am always trying to make healthy kid friendly snacks that satisfy everyone’s taste preferences. I am sure many of you can…
Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your New Year’s goal? To eat healthier? Need a little inspiration? today’s post is a round up of healthy recipes that not only taste…
It’s already mid December, how did that happen. I am going to have to fight the crowds this weekend for some last minute shopping, eghhh. Are done your shopping? I enjoy the Christmas season but there are so many things to do and people…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.